The European ‘quirks’ that helped me lose 20 lbs. without dieting — one shift changed everything - New York Post

8 days ago

An American content creator who relocated to Portugal was surprised to discover several simple lifestyle “quirks” that helped her lose 20 pounds. When Richa Prasad, 39, moved from Seattle to Portugal, she anticipated a new environment filled with cultural experiences and culinary delights but did not expect the positive impact it would have on her health and well-being. Initially, her decision to move was driven by a desire for a fresh start and the opportunity to explore new opportunities in a vibrant country known for its rich history and stunning landscapes. As she settled into her new life, Richa quickly realized that the Portuguese way of living, including their eating habits, daily routines, and social interactions, played a significant role in her unintentional weight loss journey. One of the first changes Richa encountered was the Portuguese approach to meals. Unlike the fast-paced dining culture she experienced in the United States, meals in Portugal are often slower and more communal. Richa found herself enjoying long, leisurely dinners with friends and family, where the focus was not just on the food but on the company and conversation. This shift allowed her to savor each bite, promoting mindfulness and reducing the tendency to overeat. Additionally, the traditional Mediterranean diet, rich in vegetables, fruits, whole grains, and healthy fats, greatly influenced her eating habits. Richa discovered local markets filled with fresh produce and was inspired to cook healthier meals at home, which contributed to her overall weight loss. Another aspect of Richa's new lifestyle was the increased level of physical activity that came with living in a picturesque country like Portugal. The landscape, characterized by rolling hills, beautiful coastlines, and charming cobblestone streets, encouraged her to walk more frequently. She began to explore her surroundings by taking long walks along the beach or hiking in the nearby hills, turning exercise into an enjoyable part of her daily routine rather than a chore. This natural incorporation of movement into her day not only helped her shed pounds but also improved her mental well-being, as she appreciated the beauty of her new home and the connection with nature. Lastly, Richa found that the social fabric of Portuguese culture fostered a sense of community and support that further aided her weight loss journey. The emphasis on social gatherings, whether at local cafes or community events, often revolved around healthy food, physical activity, and shared experiences. She made new friends who encouraged her to engage in outdoor activities and explore local cuisine, all while maintaining a balanced lifestyle. This network of support and the cultural emphasis on well-being allowed Richa to embrace her new life in Portugal fully, ultimately leading her to feel healthier and more vibrant than ever before.